We offer sessions for School and Community Groups, School Holiday Activities, Fitness sessions and facility hire.
Please see the class description or class timetables for additional information.
A performance sport originating from traditional group exercise classes. Athletes showcase choreography in combination with technical skills of varying difficulty. The routine demonstrates components of fitness, including cardiovascular endurance, muscular strength, flexibility, balance, co-ordination, agility, speed and power through continuous movement patterns.
Classes available from Primary Development to Secondary (Beginner+), Competitive and Non-Competitive
SPORT AEROBICS CLASS
LEARN A ROUTINE TO MUSIC COMPRISING OF CO-ORDINATION - STRENGTH - FITNESS - FLEXIBILITY - FUN
A Fun basic class for little ones to help develop motor skills, co-ordination, confidence and social skills. The children learn basic skills to assist with all elements of dance as well as many fun dance routines.
KINDER DANCE CLASS - LEARN ROUTINES TO MUSIC - FLEXIBILITY - CO-ORDINATION - DANCE MOVES - BUILD CONFIDENCE - LISTENING SKILLS - FUN - FITNES
LEARN - BACK & FRONT WALKOVERS - ROUNDOFFS - CARTWHEELS - HANDSPRINGS - BRIDGES - HANDSTANDS & MORE AS YOU PROGRESS