We offer sessions for School and Community Groups, School Holiday Activities, Fitness sessions and facility hire.

 

Please see the class description or class timetables for additional information.

Class Information

Sport Aerobics

A performance sport originating from traditional group exercise classes. Athletes showcase choreography in combination with technical skills of varying difficulty. The routine demonstrates components of fitness, including cardiovascular endurance, muscular strength, flexibility, balance, co-ordination, agility, speed and power through continuous movement patterns.

 

Classes available from Primary Development to Secondary (Beginner+), Competitive and Non-Competitive

 

AERO FIT 

NON- COMPETITIVE

SPORT AEROBICS CLASS

LEARN A ROUTINE TO MUSIC COMPRISING OF CO-ORDINATION - STRENGTH - FITNESS - FLEXIBILITY - FUN

 

AERO STARS

AERO INTERS

AERO ELITE

 

 

 

 

 




Dance

AERO TINY's

A Fun basic class for little ones to help develop motor skills, co-ordination, confidence and social skills. The children learn basic skills to assist with all elements of dance as well as many fun dance routines.

 

KINDER DANCE CLASS - LEARN ROUTINES TO MUSIC - FLEXIBILITY - CO-ORDINATION - DANCE MOVES - BUILD CONFIDENCE - LISTENING SKILLS - FUN - FITNES

 

 


Acro

 

AERO ACRO

NON- COMPETITIVE

ACRO CLASS

LEARN - BACK & FRONT WALKOVERS - ROUNDOFFS - CARTWHEELS - HANDSPRINGS - BRIDGES - HANDSTANDS & MORE AS YOU PROGRESS